Mark Zuckerberg, the tech titan and CEO of Meta, has been on a fitness journey that’s turning heads and raising eyebrows. From running sub-20-minute 5Ks to assembling a fighting cage in his backyard, Zuckerberg’s exercise routine has become a spectacle in itself.
According to the New York Times, Zuckerberg has embraced a diverse range of exercises to achieve his “completely shredded” look. It’s all about variety for him. From Brazilian jujitsu to CrossFit, he’s left no fitness stone unturned. And while he may be known for his tech empire, he’s now carving out a niche in the world of physical prowess.
In a podcast with Joe Rogan, Zuckerberg revealed his exercise philosophy: find activities that engage both body and mind. He believes this approach keeps him consistent and mentally sharp. Whether it’s rolling on the mat or wrestling with friends, Zuckerberg’s workouts serve as a prelude to tackling work challenges.
Mark Zuckerberg’s, Running Faster than His Code
Mark Zuckerberg recently accomplished the remarkable feat of running a 5K in under 20 minutes. To put it in perspective, that’s faster than most of us can even load his website! With an average mile time of six minutes and 16 seconds, it’s clear that Zuckerberg’s speed extends beyond just the internet.
Jujitsu, MMA, and Fight Club
Zuckerberg decided that traditional running couldn’t satisfy his appetite for fitness. So, he dived headfirst into Brazilian jujitsu, a martial art that combines finesse and ferocity. He’s also into MMA fighting, turning his office meetings into ultimate showdowns. Rumor has it he once challenged his coworkers to a cage match to discuss the quarterly budget.
Zuckerberg’s fitness escapades also saw him challenging Elon Musk to a cage fight as if the tech world needed more excitement. Though the cage might be ready, Zuckerberg’s patience isn’t endless.
Mark Zuckerberg is The Great Physical Instigator
According to his friend Sam Lessin, Mark Zuckerberg is a “great physical instigator.” He’s constantly trying new activities, from water sports like surfing to pushing the boundaries of his physical capabilities. It’s like he’s the James Bond of Silicon Valley, but instead of secret spy gadgets, he’s equipped with dumbbells.
The Murph Challenge
On Memorial Day, while most of us were enjoying a barbecue, Zuckerberg was honoring Navy SEAL Lt. Michael P. Murphy by tackling the infamous Murph Challenge. This workout involves running a mile, followed by 100 pull-ups, 200 push-ups, 300 squats, and another mile run—all while wearing a 20-pound vest. Zuckerberg breezed through it in under 40 minutes, making us question our own life choices.
Mark Zuckerberg’s, McDonald’s Confession
Surprisingly, Mark Zuckerberg doesn’t shy away from indulging in a hefty McDonald’s order. He once shared his order, which included 20 nuggets, a quarter pounder, large fries, an Oreo McFlurry, an apple pie, and possibly some side cheeseburgers for later. When questioned about his high-calorie diet, he explained that all that fighting requires serious replenishment. It seems even tech giants need some comfort food after a hard day of coding and combat.
Mark Zuckerberg’s approach to fitness is as diverse as his empire, Meta. He’s the embodiment of someone who likes to keep life exciting, whether it’s in the digital realm or the real world. And who knows, maybe we’ll soon see a “Zuck vs. Musk” pay-per-view event, where billionaires battle it out to solve the world’s problems, one roundhouse kick at a time. Stay tuned!